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Saturday, February 26, 2011

Gai Lan: A spin on the traditional broccoli

If you have never tried Gai Lan "Chinese broccoli", you should give it a try.  It has a very similar taste to broccoli, and if you enjoy the heart of the broccoli (the stems), you'll love this veg!   To make it in a traditional Chinese way, it's super easy and healthy. 

Wash and trim the ends of the gai lan.
Using a little cooking spray in a frying pan. Toss in the cleaned gai lan, stir frying on high.  Add a touch of water to steam the veg, and then cover for a few minutes.  Then add oyster sauce, stirring the gai lan to cover completely...and it's ready!

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